What is the recommended compression rate for administering CPR?

The recommended compression rate for administering CPR is 100 to 120 compressions per minute. This rate has been established based on research showing that this frequency is most effective in maintaining adequate blood circulation during cardiac arrest. Performing compressions at this rate helps ensure that the heart can adequately circulate blood to vital organs, thus increasing the chances of survival until advanced medical help can take over.

Maintaining the correct compression rate is crucial, as compressions that are too slow may not provide sufficient blood flow, while rates that are too fast can be ineffective in achieving deep compressions necessary for proper blood circulation. The emphasis on this range during training ensures that the responder can apply the most effective technique in a real-life scenario.